vdody's Journal, 28 February 2014

205.8 lb Lost so far: 4.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 80.55g | Prot: 93.52g | Carb: 234.34g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Dunkin' Donuts Coffee, Oranges, Banana. Lunch: Subway Fat Free Red Wine Vinaigrette, Subway Processed American Cheese, Subway Olive Oil Blend, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips. more...

2748 kcal

Activities & Exercise: Weight Training (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...