Weigh In record (no journal entry) for 03 August 2021
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353.2 lb
Lost so far: 8.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1726 kcal
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Fat: 112.43g | Prot: 92.36g | Carb: 93.03g.
Breakfast: Epic Pork Rinds Sea Salt & Pepper. Lunch: McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese Biscuit. Dinner: Jimmy Dean Reduced Fat Breakfast Sausage, Hillshire Farm Polska Kielbasa (2 oz), Taylor Farms Cauliflower Hash. Snacks/Other: Whole Milk, Catalina Crunch Dark Chocolate Artisan Cereal. more...
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losing 39.2 lb a week
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