Weigh In record (no journal entry) for 04 August 2021
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113.3 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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983 kcal
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Fat: 35.62g | Prot: 47.32g | Carb: 125.01g.
Breakfast: Kirkland 紅葡萄柚, 全聯 火龍果, 生吐司, 煎雞蛋. Lunch: 生吐司, 7-11 溏心蛋, 鯖魚, 沙拉. more...
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losing 6.2 lb a week
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