Weigh In record (no journal entry) for 03 August 2021
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238.2 lb
Lost so far: 55.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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895 kcal
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Fat: 37.85g | Prot: 44.54g | Carb: 96.80g.
Breakfast: Bananas , Blackberries , Blueberries , R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: Costco Hot Dog. more...
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gaining 1.4 lb a week
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