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5.5 more to go
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206.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2014:
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495 kcal
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Fat: 14.49g | Prot: 64.77g | Carb: 24.66g.
Lunch: Cauliflower, Beef Steak (Lean Only Eaten). Dinner: Turnips, Beef Steak (Lean Only Eaten). Snacks/Other: Vita Vigor Grissini Breadsticks Traditional. more...
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losing 1.4 lb a week
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