geomuse's Journal, 28 February 2014

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Weigh In record (no journal entry) for 28 February 2014

160.0 lb Lost so far: 11.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2014:

1500 kcal

Fat: 71.25g | Prot: 56.59g | Carb: 169.84g. Breakfast: Gouda Cheese, Wellington WELLINGTON traditional Water Crackers, Strawberries, Blackberries, Half and Half Cream. Lunch: Chick-fil-A Chocolate Milkshake (Small), Chick-fil-A Chicken Sandwich. Snacks/Other: Walnuts. more...

1998 kcal

Activities & Exercise: Hiking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

losing 4.2 lb a week

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geomuse's Journal, 28 February 2014

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