|
這次很快就到理想的體重，但不是最終目標還要繼續努力。
|
132.3 lb
Lost so far: 16.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2021:
|
1618 kcal
|
Fat: 46.52g | Prot: 109.49g | Carb: 195.59g.
Breakfast: 清炒蝦仁, 糯玉米, 甜豆, 煮熟的竹筍（烹飪中不加油）, 蒸南瓜, 煎雞蛋, 全聯 鮮奶豆漿吐司, 咖啡. Lunch: 雞蛋, 瓠瓜, 洋蔥, 芥蘭, 杏鲍菇, 全聯 黃豆芽, 木耳, 白切雞. Dinner: 大腸麵線, 豬肝. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandaccp22's weight history
|