Weigh In record (no journal entry) for 04 August 2021
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190.9 lb
Lost so far: 5.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1874 kcal
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Fat: 54.81g | Prot: 116.95g | Carb: 235.72g.
Breakfast: Carrefour Fibra Flakes, Bananas, Milk, Weider Vegan Protein Brownie Chocolate. Lunch: Anchovy (Cooked), Watermelon, Pork, Stewed Chicken Breast, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun . Snacks/Other: Clementines, Orange Juice, Almonds, Weider Vegan Protein Brownie Chocolate, Red Delicious Apples, Bananas. more...
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gaining 0.3 lb a week
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