iisjess's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
201.8 lb Lost so far: 38.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2014:
1257 kcal Fat: 34.66g | Prot: 53.32g | Carb: 179.44g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Gyro Sandwich. Dinner: Godfather's Pizza Cinnamon Streusel Golden Crust Dessert Pizza (Large), Pizza with Meat. Snacks/Other: Blueberries. more...
3785 kcal Activities & Exercise: Shopping - 2 hours, Driving - 3 hours and 15 minutes, Resting - 3 hours, Housework - 7 hours and 45 minutes, Sleeping - 8 hours. more...
losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iisjess's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.