Weigh In record (no journal entry) for 03 August 2021
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175.3 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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830 kcal
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Fat: 31.24g | Prot: 50.18g | Carb: 85.82g.
Breakfast: Siyah Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tulum Peyniri, Yumurta. Lunch: Mantar Sote, Sütaş Cacık, Mercimek Çorbası, Nescafe Xpress Black Roast. more...
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gaining 2.3 lb a week
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sevmuskuz's weight history
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