Weigh In record (no journal entry) for 03 August 2021
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154.5 lb
Lost so far: 13.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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525 kcal
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Fat: 26.22g | Prot: 35.86g | Carb: 37.64g.
Breakfast: Espresso Coffee. Lunch: Philadelphia Smoked Salmon Cream Cheese, Fontaine Sante Roasted Garlic Hummus, Cucumber (with Peel), Low Fat American Cheese, Kirkland Signature Pain Ciabatta Triangulaire, Egg, Cultures Tabouleh Salad. Dinner: Hard-Boiled Egg, Yellow Sweet Peppers, Mixed Salad Greens, Olympic Organic Kefir, Broccoli (with Salt, Drained, Cooked, Boiled), Liberte 3% Greek Yogurt, Cucumber (with Peel), Cucumber (with Peel). Snacks/Other: Almonds, Celery. more...
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2094 kcal
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Activities & Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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