Weigh In record (no journal entry) for 28 February 2014
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148.0 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1159 kcal
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Fat: 49.06g | Prot: 62.60g | Carb: 118.20g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Water, Quaker 100% Whole Grain Oatmeal, Coffee. Lunch: Fried Floured or Breaded Fish. Dinner: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar, Butter, Costco Dinner Roll. Snacks/Other: Burton's Rich Tea Biscuits, Ritz Crackers - Fresh Stack. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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