Weigh In record (no journal entry) for 03 August 2021
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147.7 lb
Lost so far: 16.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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806 kcal
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Fat: 44.10g | Prot: 87.44g | Carb: 14.28g.
Breakfast: Ovo Cozido, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Cenouras, Aipo, Chicória, Extra Fígado Bovino. more...
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gaining 0.4 lb a week
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