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N 16, W 49, H 51.5
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278.0 lb
Lost so far: 8.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1283 kcal
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Fat: 63.78g | Prot: 62.32g | Carb: 138.26g.
Lunch: Great Value No Stick Canola Oil Cooking Spray, Red Onions, Wal-Mart Roma Tomato, Avocado, Great Value Large White Grade A Eggs, Egg White. Dinner: Great Value Crushed Tomatoes, Great Value Classic Olive Oil, Great Value Chicken Broth, White Rice, Onions, Bell Peppers, Hillshire Farm Polska Kielbasa (2 oz), Great Value Boneless Skinless Chicken Thighs. Snacks/Other: Plum, Essential Everyday Stevia Sweetner, Great Value Non-Dairy Hazelnut Coffee Creamer, Great Value Twist Up. more...
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losing 5.0 lb a week
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