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Athaki
Journal
28 Feb 14
Athaki's Journal, 28 February 2014
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Weigh In record (no journal entry) for 28 February 2014
182.5 lb
Lost so far:
4.9 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2014:
1171 kcal
Fat: 50.03g | Prot: 45.55g | Carb: 133.18g.
Breakfast:
Apple Cinnamon Cheerios.
Lunch:
Deli Fresh Brown Sugar Ham, Split Top Wheat Bread, Big Slice Chipotle White Cheddar.
Dinner:
Potato Ham Chowder.
more...
2428 kcal
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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