Weigh In record (no journal entry) for 03 August 2021
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104.9 lb
Lost so far: 16.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1044 kcal
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Fat: 24.34g | Prot: 81.34g | Carb: 134.24g.
Lunch: Laranja Lima, Camil Arroz Branco Cozido, Canção Moela. Dinner: Bodybuilders Waxy Whey , Danone Iogurte Natural Desnatado , Canção Moela. Snacks/Other: Maçãs Gala, Pullman Pão 100% Integral Grãos e Castanhas, Da Colônia Pasta de Amendoim, Banana Caturra. more...
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losing 10.0 lb a week
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