I lost 50lbs and have been able to hold this weight for over a year. I find that it is a daily chore, however. Any deviations from a low calorie, healthy diet; or any lay offs in a regular exercise routine, and pounds automatically try to sneak back on.
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193.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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Comments
I know what you mean, it's a constant battle, but you are winning the fight. :-)
28 Feb 14 by member: grenaker
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