Weigh In record (no journal entry) for 03 August 2021
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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3091 kcal
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Fat: 122.17g | Prot: 151.39g | Carb: 368.43g.
Breakfast: Nestle Munch Nuts, Freshly Squeezed Orange Juice. Lunch: Raisins, Ghee, Roti, Raita, Egg (Whole), Almonds, Plain Yoghurt, Sundrop Crunchy Peanut Butter, Banana, Milk, Yellow Sweet Corn, Healthkart Fish Oil, Amul Dark Chocolate, Coconut Meat, Muscle Blaze Whey Protein, Oats, Brown Bread, Honey, Chicken Breast. Snacks/Other: Lay's India's Magic Masala. more...
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steady weight
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