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14.1% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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2493 kcal
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Fat: 97.07g | Prot: 119.01g | Carb: 288.16g.
Breakfast: Selecta Harina con Polvos de Hornear, Huevo Revuelto, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Barcel Takis Xplosion. Lunch: Manzana, Kardámili Aceite de Oliva Extra Virgen Classic, Verduras Salteadas, Surlat Crema de Leche sin Lactosa, Tomates Rojos, Palta, El Golfo Camarones Cocidos y Pelados, Talliani Tallarines 77. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Extra Proteina, Quillayes Yogurt Griego Natural Endulzado. Snacks/Other: ICB Inferno Spicy BBQ. more...
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losing 18.5 lb a week
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