Weigh In record (no journal entry) for 28 February 2014
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1234 kcal
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Fat: 70.68g | Prot: 33.25g | Carb: 133.09g.
Breakfast: Cappuccino, Apples, Cappuccino. Lunch: Walnuts, Spinach, Beets, Goat Cheese, Pears, Toasted Whole Wheat Bread, Butter. Dinner: Blueberries, Meringues, Whipping Cream. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
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gaining 1.5 lb a week
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