Weigh In record (no journal entry) for 03 August 2021
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163.1 lb
Lost so far: 20.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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622 kcal
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Fat: 40.09g | Prot: 43.40g | Carb: 26.90g.
Breakfast: Abacate. Lunch: Jiló Cozido, Rúcula, Ragazzo Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Alface Americana, Omelete ou Ovos Mexidos com Queijo, Brócolis, Sobrecoxa de Frango (Pele Não Consumida), Jiló Cozido. Snacks/Other: Queijo Branco. more...
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losing 3.6 lb a week
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