Weigh In record (no journal entry) for 03 August 2021
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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119 kcal
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Fat: 8.40g | Prot: 6.85g | Carb: 2.24g.
Breakfast: Giuliano Kalamata Olives, Giuliano Kalamata Olives, Hard-Boiled Egg , Coffee, Coffee. more...
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gaining 4.5 lb a week
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