Weigh In record (no journal entry) for 03 August 2021
|
143.7 lb
Lost so far: 71.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2021:
|
1146 kcal
|
Fat: 26.96g | Prot: 26.02g | Carb: 194.64g.
Breakfast: Morrisons Nourish Zesty Apple, Kiwi & Lime (Green) Super Smoothie, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Sweet Cherries , Red Raspberries, Blueberries . Dinner: Black Beans (Canned), Onions, Sweet Red Peppers, Violife Original Flavor Block, Extra Lean Minced Beef, White Rice, Tesco Free From White Wrap, Doritos Hot Salsa Dip. Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Oatmeal Biscuits (with Raisins). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|