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14.7% BF
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125.4 lb
Lost so far: 28.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1692 kcal
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Fat: 75.89g | Prot: 60.03g | Carb: 204.57g.
Lunch: Publix Almond Flavored Biscotti, Publix Almond Flavored Biscotti, Bananas , Mission Carb Balance Sundried Tomato Basil, Tillamook Cream Cheese, Chobani Coffee Creamer Vanilla, Boiled Egg. Dinner: McDonald's Chicken McNuggets (10 Pieces), Rice Krispies, Noodles. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Oreo Chocolate Sandwich Cookies. more...
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losing 5.6 lb a week
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