Dejm106's Journal, 01 March 2011

217.9 lb Lost so far: 16.1 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 23.05g | Prot: 52.20g | Carb: 223.77g.   Breakfast: Fruit Smoothie Drink. Lunch: Pineapple, Salmon, Whole Wheat Bread. Dinner: Whole Wheat Pita Bread, Thai Yellow Curry Chicken & Whole Grain Brown Rice. Snacks/Other: Cashew Nuts, Apples , Decaffeinated Latte Coffee. more...

3176 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...