Weigh In record (no journal entry) for 03 August 2021
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194.0 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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673 kcal
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Fat: 45.41g | Prot: 42.87g | Carb: 18.16g.
Breakfast: Great Value Cream Cheese, Great Value Cinnamon Raisin Bread , Great Value Almond Milk Original Unsweetened, Bulk Supplements CLA, Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon. more...
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losing 0.4 lb a week
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