Weigh In record (no journal entry) for 01 March 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1860 kcal
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Fat: 84.29g | Prot: 54.31g | Carb: 223.53g.
Breakfast: butter unsalted, sprouted whole grain organic wheat bread. Lunch: Clif bar - chocolate chip peanut, Granny smith apple. Dinner: Campbells tomato soup, dices tomatoes, Kale, organic ground beef. Snacks/Other: Rice chips, Flavored almonds. more...
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2743 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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