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3 months in today!
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1461 kcal
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Fat: 61.43g | Prot: 81.91g | Carb: 146.52g.
Breakfast: Val Nature Proteines Saveur Arachides, Amandes et Chocolat Noir. Lunch: Roasted Broiled or Baked Chicken Breast, Cauliflower . Dinner: Breaded Chicken Parmigiana Patty with Vegetable (Diet Frozen Meal), Hellmann's Mayo Légère, Selection Crab Flavoured Pollock, Breton Multigrain Crackers. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Granola Bar, Tim Hortons Blueberry Donut. more...
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losing 1.0 lb a week
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 Comments
You have done amazingly well! Over halfway to goal weight. 👍
03 Aug 21 by member: grammalaura
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03 Aug 21 by member: morkbee
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