Weigh In record (no journal entry) for 28 February 2014
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1221 kcal
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Fat: 45.31g | Prot: 47.70g | Carb: 152.61g.
Breakfast: Tesco Semi-Skimmed Milk, Orange Juice , Dorset Cereals Simply Nutty Muesli. Lunch: Muller Banana Crunch Corner, Anchor Butter, Sainsbury's Be Good to Yourself Brussels Pate, Toasted White Bread . Dinner: Grated Cheddar Cheese, Sainsbury's Spaghetti Bolognese. more...
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2054 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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