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223.8
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223.8 lb
Lost so far: 36.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1240 kcal
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Fat: 44.24g | Prot: 71.44g | Carb: 144.45g.
Breakfast: Coffee, Banana, Tostitos Salsa Medium, Kraft Cheez Whiz, Breton Multigrain Crackers. Lunch: Oranges , President's Choice Unsalted Peanuts. Dinner: Dairyland 2% Cottage Cheese, Chili, Mixed, Carrots . Snacks/Other: Apples . more...
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losing 15.4 lb a week
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