Fleksnes's Journal, 28 February 2014

205.7 lb Lost so far: 10.4 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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490 kcal

Fat: 7.50g | Prot: 18.10g | Carb: 79.80g.   Breakfast: Cod Liver Fish Oil, REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. more...

3076 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours. more...