MMDuff10's Journal, 03 August 2021

151.2 lb Lost so far: 39.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 78.82g | Prot: 118.91g | Carb: 72.96g.   Breakfast: Great Value Frozen Blueberries, Full Circle Organic Plain Greek Nonfat Yogurt, Pyure Stevia Sweetener, Full Circle Vanilla Almond Milk Unsweetened, PopCorners Flex BBQ Protein Crisps. Lunch: StarKist Foods Solid White Albacore Tuna, Kraft Creamy Italian Dressing, Vlasic Dill Relish, Kraft Mayo with Olive Oil, Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots. Dinner: TGI Friday's Loaded Potato Skins, Vanilla Extract , Full Circle Organic Plain Greek Nonfat Yogurt, Strawberries, Pyure Stevia Sweetener, Hershey's Special Dark Cocoa Powder, Great Value Cream Cheese, Almond Flour, Large White Grade A Eggs, Mayo with Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Michelob Organic Seltzer. more...

1951 kcal

Activities & Exercise: Treadmill - 15 minutes, Stability Ball - 34 minutes, Sleeping - 6 hours and 4 minutes, Resting - 13 hours and 55 minutes, Desk Work - 3 hours and 12 minutes. more...