Weigh In record (no journal entry) for 03 August 2021
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151.7 lb
Lost so far: 12.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1608 kcal
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Fat: 48.62g | Prot: 122.20g | Carb: 183.33g.
Breakfast: Nuts to You Nut Butter Organic Pumpkin Seed Butter, Сухие Семена Чиа, Nutiva Coconut Manna, Голубика, Малина, Silk True Almond Unsweetened, Mccann's Oats. Lunch: Шпинат, Петрушка, Organic Meadow Sour Cream, Укроп, Помидоры, Огурец (с Кожурой), Гречка, Куриные Грудки. Dinner: Миндаль, Maple Dale Cheese, Food For Life Ezekiel Bread, Петрушка, Kirkland Signature Atlantic Cod, Огурец (с Кожурой), Помидоры, Укроп, Масло Авокадо. Snacks/Other: Myprotein Bar, Сливы. more...
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losing 1.5 lb a week
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