Weigh In record (no journal entry) for 03 August 2021
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160.7 lb
Lost so far: 37.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1700 kcal
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Fat: 59.65g | Prot: 139.03g | Carb: 146.94g.
Breakfast: Банан, Клубника, Myprotein Protein Spread Choc Hazelnut Flavour, Молоко, Myprotein Protein Pancake Mix. Lunch: Булгур, Лук, Морковь, Kokumaro Curry Sauce Mix Med.Hot, Куриное Филе. Dinner: Chobani Black Cherry Greek Yogurt, Myprotein Protein Crisps Sweet Chilli, Familia Pure Granola No Added Sugar, Remia Garlic Sauce, Креветки. Snacks/Other: Wine Marlborough AD Nutrition Calc, Marabou Fruct And Mandel Chocolate, Kinder Riegel, Эклер. more...
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losing 1.2 lb a week
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