Weigh In record (no journal entry) for 03 August 2021
|
169.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2021:
|
1001 kcal
|
Fat: 40.88g | Prot: 36.88g | Carb: 124.89g.
Breakfast: Peanut Butter, Whole Wheat Bread, Stok Not Too Sweet Cold Brew Coffee , Great Value Half & Half, Swerve Swerve. Lunch: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charz23's weight history
|