Weigh In record (no journal entry) for 28 February 2014
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1524 kcal
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Fat: 89.30g | Prot: 115.24g | Carb: 71.63g.
Breakfast: Dole Asian Blend Chopped Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Grapefruit (Pink and Red), Coffee. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Asian Blend Chopped Salad, Chicken Breast, Radish Seeds (Sprouted). Dinner: Cooked Carrots (from Fresh), Cooked Rutabaga, Cooked Broccoli (Fat Not Added in Cooking), Loin Pork Roast, Kraft Shredded Swiss Cheese, Butter. Snacks/Other: Coffee. more...
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steady weight
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