Weigh In record (no journal entry) for 03 August 2021
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130.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1480 kcal
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Fat: 76.31g | Prot: 81.36g | Carb: 91.58g.
Breakfast: Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Dad's Classic Oatmeal Cookies, Tomatoes, Avocados , Costco Lean Ground Beef, Kraft Cheddar Cheese. Dinner: Boston Pizza Thai Chicken Bites, Michelob Ultra (Bottle). more...
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losing 11.2 lb a week
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