Weigh In record (no journal entry) for 03 August 2021
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237.0 lb
Lost so far: 38.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1301 kcal
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Fat: 78.94g | Prot: 123.88g | Carb: 27.47g.
Breakfast: Chick-fil-A Grilled Chicken Nuggets (12 Count) . Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 9.8 lb a week
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