Weigh In record (no journal entry) for 04 February 2011
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1572 kcal
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Fat: 32.65g | Prot: 36.15g | Carb: 292.10g.
Breakfast: Hard Salted Pretzels, Root Beer. Lunch: 100% Grape Juice (from Concentrate), Multigrain Pita Chips, Light Balsamic Vinaigrette, Red Onions, Baby Carrots, HEB Salad - Classic Remained, Flatout kids original, Roasted Garlic Hummus. Dinner: Grapefruit (Pink and Red), LASAGNA MEAT SAUCE. Snacks/Other: Mini Pretzel Twists. more...
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2176 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 1.4 lb a week
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