Weigh In record (no journal entry) for 03 August 2021
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143.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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423 kcal
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Fat: 20.32g | Prot: 24.33g | Carb: 34.21g.
Breakfast: Scrambled Egg, Coffee-Mate Peppermint Mocha Coffee Creamer, Market Basket Light Cream, Coffee. Lunch: Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Sweet Potato . more...
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losing 1.4 lb a week
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dlemieux68's weight history
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