Weigh In record (no journal entry) for 03 August 2021
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232.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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510 kcal
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Fat: 37.49g | Prot: 26.68g | Carb: 11.63g.
Dinner: Kroger Fiesta Blend Cheese, Great Value Shredded Mozzarella Cheese, T. Marzetti Asiago Peppercorn Salad Dressing, Lettuce, Shrimp, Tyson Foods Chicken Breast Tenderloins, Hidden Valley Ranch Dip, Wholly Guacamole Avocado Minis, Celery . more...
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losing 2.3 lb a week
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smokedog's weight history
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