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bbratt
Journal
21 May 10
bbratt's Journal, 21 May 2010
bbratt's Profile
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Weigh In record (no journal entry) for 21 May 2010
203.0 lb
Lost so far:
2.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2010:
2963 kcal
Fat: 120.82g | Prot: 64.39g | Carb: 298.78g.
Lunch:
Tortilla Corn Chips, Guacamole with Tomatoes and Chili Peppers, Spanish Rice, Macaroni or Pasta Salad, Potato Salad, Beef Brisket.
Dinner:
Rice (Sake) Beverage, Steamed White Rice, Orange Chicken.
more...
2340 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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