Weigh In record (no journal entry) for 03 August 2021
|
157.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2021:
|
2636 kcal
|
Fat: 82.86g | Prot: 124.68g | Carb: 358.71g.
Breakfast: Finlandia Deli Slices Imported Colby Jack Cheese, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Oreo Chocolate Sandwich Cookies, Kodiak Cakes Power Cakes, Hebrew National Beef Franks, Great Value Hot Dog Buns. Dinner: Salt, Unsalted cooked jasmine rice, S&W Organic Black Beans, Organic Prairie Organic Ground Turkey Chub. Snacks/Other: Harvest Snaps Snapea Crisps Lightly Salted, Orgain Organic Protein & Probiotics, Mangos, Unsalted cooked jasmine rice, Kirkland Signature Unsalted Mixed Nuts. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|