Weigh In record (no journal entry) for 03 August 2021
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190.5 lb
Lost so far: 58.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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958 kcal
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Fat: 47.46g | Prot: 86.04g | Carb: 48.41g.
Breakfast: Творожная запеканка с изюмом. Lunch: Жульен. Dinner: Творожная запеканка с изюмом. Snacks/Other: Коровка из Кореновки Варенец Термостатный 4%. more...
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losing 6.2 lb a week
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