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brian99909
Journal
01 Mar 11
brian99909's Journal, 01 March 2011
brian99909's Profile
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Weigh In record (no journal entry) for 01 March 2011
170.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2011:
2048 kcal
Fat: 97.62g | Prot: 185.76g | Carb: 100.22g.
Breakfast:
orange juice, Straberry Banana lowfat yogurt.
Lunch:
Smooth Peanut Butter Chocolate Whey Protein Shake, american cheese, black beans.
Dinner:
Chicken Wing Meat and Skin (Broilers or Fryers).
more...
2924 kcal
Activities & Exercise:
Running - 8/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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