Weigh In record (no journal entry) for 03 August 2021
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136.2 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1174 kcal
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Fat: 33.40g | Prot: 134.38g | Carb: 84.20g.
Breakfast: Buritis Ricota Fresca, Wickbold Pão de Forma Integral Whey Protein . Lunch: Kibon Sorvete de Creme, Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida. Dinner: Quero Molho de Tomate , Azeite de Oliva Extra-Virgem, Cebola, Tomates, Costa Sul Posta de Cação, Snack de grão de bico. Snacks/Other: Vita Power Nutrition Blend Protein Baunilha, Doce de abóbora, Vita Power Nutrition Blend Protein Baunilha, Mamão Papaia. more...
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losing 6.2 lb a week
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