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排便
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120.8 lb
Lost so far: 23.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1315 kcal
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Fat: 40.07g | Prot: 114.32g | Carb: 149.85g.
Breakfast: 煮熟的雞蛋白, zespri 金黃奇異果, 大象山 無籽葡萄乾, Costco 奇亞籽, Costco 科克蘭零脂希臘式優格, 義美 無加糖豆漿, 輕輕吃低醣 金沙芋泥貝果, 家樂福 小番茄. Lunch: 義美 大黑豆乾, Costco 吳郭魚排, 瓜瓜園 冰地瓜, Costco 四季豆, 煮熟的蘑菇（烹飪中加油）, 煮熟的紅蘿蔔, 莧菜, 炒空心菜. Snacks/Other: 養樂多 養樂多300light. more...
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steady weight
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