Weigh In record (no journal entry) for 01 March 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1511 kcal
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Fat: 44.56g | Prot: 126.90g | Carb: 151.29g.
Breakfast: Protein Shake, Latte Coffee, French Toast Bagel. Lunch: Mongolian Beef. Dinner: Blueberries, Whey Protein, 2% Fat Milk, Banana. more...
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gaining 2.3 lb a week
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