Weigh In record (no journal entry) for 03 August 2021
|
173.9 lb
Lost so far: 0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2021:
|
1242 kcal
|
Fat: 36.79g | Prot: 40.79g | Carb: 184.68g.
Breakfast: Bakers Mini Cheddars Cheese & Onion, Coffee with Milk, Baumann's Marie Biscuits, Canderel Stick. Lunch: Spekko Brown Rice, Chicken Wing (Skin Eaten), Scone, Huletts Brown Sugar, Tea with Milk. Dinner: Dew Fresh Full Cream Milk, Beef Stew Meat, Sweet Potato , Coleslaw , White Rice. Snacks/Other: Coffee with Milk and Sugar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elmariem's weight history
|