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carlosv46
Journal
03 Aug 21
carlosv46's Journal, 03 August 2021
carlosv46's Profile
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Weigh In record (no journal entry) for 03 August 2021
231.0 lb
Lost so far:
18.1 lb
.
Still to go:
43.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2021:
684 kcal
Fat: 41.71g | Prot: 12.88g | Carb: 65.62g.
Breakfast:
Pompadour Cola de Caballo Plus 3.
Lunch:
Field Galletas de Soda, Hacendado Queso Blanco Pasteurizado Natural, Arepa Frita.
more...
2758 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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